C1.5 Dynamic Core Building with Lara G.
60 min
•
57m
Increase your core engagement and stability with a slow, steady flow, trying on new challenges like Side Crow along the way.
suggested props: none
poses: Crow, Side Crow, Jump backs, Camel Pose
target areas: core, obliques, transverse abdominus
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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YSB Stabilize Your Core with Margot G.
Improve your core stabilization and energize your entire body to create a healthy heart and stronger yoga practice.
suggested props: none
target areas: Core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C3 Crow Challenge with Tyler S.
Challenge your balance and build core stability, training your body for One Legged Crow.
suggested props: none
poses: Crow, One Legged Crow, Wheel
target areas: Core, Hamstrings, Arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Full Body Engagement with Whitney G.
Strength train your full body through dynamic weighted movements and endurance building cardio.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
