Watch this video and more on CorePower Yoga On Demand

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YS Heart Fitness with Lexy R

60 min • 59m

Up Next in 60 min

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    Expand through your chest, toning your core as you flow through Wild Thing and Camel Pose.

    suggested props: none
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    target areas: core, backbends
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Improve your core stabilization and energize your entire body to create a healthy heart and stronger yoga practice.

    suggested props: none
    target areas: Core
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