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C2 Core & Inversions with Catrina R

60 min • 53m

Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.

suggested props: none
poses: 1 Legged Crow, Tripod
target areas: core, upper body, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

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