Up Next in 60 min

• 

  55:36

  C2 Chest Expansion with Jodie M

  C2 Chest Expansion with Jodie M

  Expand your heart and challenge your balance as you work from Wheel into Flip Dog.

  suggested props: none
  poses: Flip Dog, Wheel
  target areas: shoulder opening, back, glutes
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  59:52

  YSB Tabata Challenge with Whitney C

  YSB Tabata Challenge with Whitney C

  Launch into a high intensity flow to tone your muscles and increase endurance.

  suggested props: none
  target areas: full body and cardio
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  58:21

  C3 Arm Balance Challenge with Job B

  C3 Arm Balance Challenge with Job B

  Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.

  suggested props: none
  poses: Hurdlers, Chin stand
  target areas: core, upper body, glutes, hamstrings
  sweat level: 3

  If you have any health issues or are preg...