Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C3 Arm Balance Challenge with Job B

60 min • 58m

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  • C2 Happy Hips with Matt W

    Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.

    suggested props: none
    poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
    target areas: hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...