C3 Arm Balance Challenge with Job B
60 min
•
58m
Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.
suggested props: none
poses: Hurdlers, Chin stand
target areas: core, upper body, glutes, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 60 min
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C2 Happy Hips with Matt W
Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.
suggested props: none
poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
target areas: hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor... -
HPF Heart Expansion with Sam L
Create deep intention in your flow through breath and mindful movement to open your heart.
suggested props: none
poses: Dancer's Pose, Camel Pose, Crow Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing -
YSB Glute Burn with Emily S
Feel a deep burn in your glutes and hamstrings as you build low body strength and endurance.
suggested props: none
target areas: backline, glutes, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing
