Get a quick booty burn and endurance boost, finding strength and stamina through breath.

suggested props: none
target areas: backline, glutes, hamstrings
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.

suggested props: none
poses: Front Bound Bird's of Paradise
target areas: hips, hamstrings, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doc...

Find what feels best in your body with a balance of effort and ease flowing through expansive poses grounded by your breath.

suggested props: none
poses: Bound Half Moon, Birds of Paradise
target areas: shoulders, hamstrings, hips
sweat level: 2

If you have any health issues or are pregn...

Explore new depths of your practice, building strength and opening as you flow toward Revolved Dancer's Pose.

suggested props: none
poses: Revolved Dancer, Forearm Plank
target areas: hips, chest, core, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consu...

Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.

suggested props: none
poses: Crow, Tripod
target areas: core, upper body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before ...

Use intention and breath to keep your body working through a challenging full body sculpt sequence.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Pump up your heart rate and power up your breath, increasing endurance and full body strength.

suggested props: none
target areas: core, lower body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Work the full range of your glutes through intentional, isometric movements and low body endurance training.

suggested props: none
target areas: glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice twisting and balancing poses, trusting your body to support you in taking on new challenges.

suggested props: none
poses: Crow Pose, 8 Limb Staff Pose
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practic...

Create side core engagement and strengthen your balance with a quick flow.

suggested props: none
poses: Side Plank
target areas: quads, hips, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Strengthen your core as your create length in your backbody and breathe expansion into your outer hips.

suggested props: none
poses: Iron Cross
target areas: outer hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.

suggested props: none
poses: Hurdler's Pose, Camel Pose, Dancer's Pose
target areas: core, arms, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doc...

Get a quick cardio workout as you build deep, lasting core and glute strength.

suggested props: none
target areas: back line, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build strength for your inversion practice by toning your upper body and firing up your core.

suggested props: none
target areas: upper body, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Fire up your flow, igniting power in your center as you practice detoxifying twists.

suggested props: none
poses: Revolved Crescent, Revolved Big Toe, Hurdler's
target areas: obliques, core, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doct...

Create space in your side bodies and challenge your balance and core strength, making the most of a quick flow.

suggested props: none
poses: Warrior One, Bound Extended Side Angle, Crow Pose, Big Toe Pose
target areas: shoulders, hips, core
sweat level: 2

If you have any health issues or...

Root into your foundation and turn on your upper body to power through inversion prep exercises.

suggested props: weights
target areas: upper body, shoulders, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Get your blood flowing and challenge your perspective, building core stabilization as you try on new arm balances.

suggested props: none
poses: Eagle Bound Prayer Twist, Eagle Bound Side Crow
target areas: arms , obliques
sweat level: 2

If you have any health issues or are pregnant, plea...

Open up through your hips and front body, moving through a gentle, grounding flow toward Mermaid.

suggested props: none
poses: Standing Mermaid
target areas: glutes, hamstrings, chest, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor befo...

Drop gently into your breath and ground your energy, celebrating the new space created in your body.

suggested props: none
poses: Camel
target areas: full body, backbends
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Lengthen your upper body and let your core strength guide you through twists and balancing poses.

suggested props: none
poses: Revolved Dancer's Pose, Revolved Crescent Lunge, Wheel
target areas: core, hips, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please ...

Tap into your core strength and fire up your legs for a quick strength building blast.

suggested props: none
target areas: glutes, legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a quick, deep burn in your glutes and thighs, engaging your obliques to stabilize the your entire body.

suggested props: weights
target areas: inner & outer thighs, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Open through your front body and hamstrings for a powerful balance of strengthening and stretching your muscles.

suggested props: none
poses: King Arthur's Pose, Wheel
target areas: hips, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor ...