HPF Mermaid with Sam L.
30 min • 29m
Open up through your hips and front body, moving through a gentle, grounding flow toward Mermaid.
suggested props: none
poses: Standing Mermaid
target areas: glutes, hamstrings, chest, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
-
HPF Grounding Flow with Tyler S.
Drop gently into your breath and ground your energy, celebrating the new space created in your body.
suggested props: none
poses: Camel
target areas: full body, backbends
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Strength Warrior with Genieve C.
Lengthen your upper body and let your core strength guide you through twists and balancing poses.
suggested props: none
poses: Revolved Dancer's Pose, Revolved Crescent Lunge, Wheel
target areas: core, hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please ... -
YS Quick Glute Blast with Kathryn S.
Tap into your core strength and fire up your legs for a quick strength building blast.
suggested props: none
target areas: glutes, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
