Tone your stabilizers and prepare your body for an inversion practice.

suggested props: none
target areas: core, glutes, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a strong foundation so you can expand and grow into Wheel Pose.

suggested props: none
poses: Crow Pose, Wheel Pose, Dancer's Pose
target areas: quads, chest, backline
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.

suggested props: none
poses: Dancer's Pose, Flying Frog, Wild Thing
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, pl...

Work your 360 core and ground down deeply to activate your stabilizers.

suggested props: none
target areas: 360 core, shoulders, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find your edge in a challenging Sculpt flow that will balance contraction and deep opening for a full body experience.

suggested props: none
target areas: hips flexors, obliques, quads
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Show up for yourself and create a consistent practice through focused attention and the guidance of your breath.

suggested props: weights
target areas: 360 core, glutes, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Take what you need in this foundational flow. Create heat in your core and strengthen your upper body as you prepare for Crow Pose.

suggested props: none
poses: Crow, Side Plank, Dancer's Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult y...

Build the foundation and core strength to support your inversion practice and try on Handstand variations.

suggested props: none
poses: Warrior 3, Handstand
target areas: 360 core, shoulders, back, chest
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor be...

Let breath guide you through tabata intervals to condition your muscles and strengthen your heart.

suggested props: none
target areas: legs, cardio, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Deepen your core strength, open your hips and release tension to prep for Side Crow.

suggested props: 1 block
poses: Figure 4, Side Crow, Cowface
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice discipline and self control as you blend strength building movement with meditative mindfulness.

suggested props: none
poses: Camel Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Try something new as you strengthen your core and side body.

suggested props: none
poses: Triangle, Side Crow, Warrior 1
target areas: hips, side body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a deep upper body burn as you tone your muscles to support the rest of your practice.

suggested props: weights
target areas: core, upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

suggested props: none
poses: Half Moon, Sugarcane
target areas: shoulders, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor bef...

Build backline strength and tighten your core as you create stability in your foundation for One Legged Crow.

suggested props: none
poses: 1 legged Crow, Crow, Warrior 3
target areas: core, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your docto...

Expand your heart and release tension by engaging your 360 core.

suggested props: none
poses: Camel, Full Camel, Exalted Warrior
target areas: hips, chest, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Use small movements for high impact that you'll feel in your core and whole body.

suggested props: weights
target areas: hips, legs, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Move through levels of core and upper body strengthening, finding courage to try on Crow and Camel.

suggested props: none
poses: Crow, Side Plank, Camel, Wheel
target areas: core, upper body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before p...

Open up through your hamstrings and the backline of your body as you try on Splits.

suggested props: none
poses: Splits, Revolved Half Moon
target areas: legs, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Strengthen your core as a foundation for strengthening your entire being. Get ready to flow through full range movements and find a deep 360 core burn.

suggested props: none
poses: Cobra, Boat Pose, Reverse Table Top, Handstand
target areas: core
sweat level: 3

If you have any health is...

Get out of your head and into your body with an upbeat flow focused on shoulder and heart opening. Release tension with deep stretches and meditative breath to movement.

suggested props: none
poses: Floor Bow, Camel
target areas: back, shoulders
sweat level: 3

If you have any health iss...

Blast your upper body by adding weights to your flow in a quick 30 minute workout. Boost your strength and energy as you move toward Warrior 2 with a whole new level of intensity!

suggested props: 2 blocks
target area: upper body
sweat level: 3

If you have any health issues or are pregn...

Engage your lower body with a quick flow to develop a deep 360 core burn. If you're feeling tight from sitting, sports or just need to work on your flexibility, this class will give you a gentle boost for your front, side and back body.

suggested props: 2 blocks
poses: N/A
target area: core...

Feel your power as you flow to heart pumping beats in a short Sculpt workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.

suggested props: none
target areas: core, cardio
sweat level: 3