30 min

30 min

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30 min
  • C2 30 HIps & Hamstrings with Kawehi B

  • YSB 30 High Energy Low Body Burn with Courtney C

  • YS 30 Power Up Your Backbends with Anna Rose F

  • C2 30 Open Hearted Energy with Anna Rose

  • YSB 30 with Sarra R

  • YS 30 Glutes & Sides Strong with Adrianne D

  • YSB 30 Shoulder & Back Blast with Kawehi B

  • C2 30 with Damon J

  • YS Balanced Burn with Kawehi M

    Engage your core stability as power through a quick full body Sculpt.

    suggested props: weights
    target areas: hips, glutes, backline, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Rinse and Renew with Patricia W

    Practice twists and balancing poses to engage your full body and recenter your focus on breath.

    suggested props: none
    poses: Warrior 3, Revolved Half Moon, Side Plank
    target areas: glutes, backline, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...

  • YS Full Body Work with Whitney G

    Work through compound movements to train your entire body and light a fire in your core.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Elevate Your Flow with Damon J

    Grow your practice and try on new postures in your body, strengthening your balancing abilities and honing breath.

    suggested props: none
    poses: Half Moon Pose, Sugar Cane, Crow
    target areas: hips, quads, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult you...

  • YSB Build Inversion Strength with Sam L

    Tone your stabilizers and prepare your body for an inversion practice.

    suggested props: none
    target areas: core, glutes, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Strengthen to Expand with Courtney C

    Create a strong foundation so you can expand and grow into Wheel Pose.

    suggested props: none
    poses: Crow Pose, Wheel Pose, Dancer's Pose
    target areas: quads, chest, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Cultivate Awareness with Damon J

    Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.

    suggested props: none
    poses: Dancer's Pose, Flying Frog, Wild Thing
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, pl...

  • YSB Strength From Within with Sarra R

    Work your 360 core and ground down deeply to activate your stabilizers.

    suggested props: none
    target areas: 360 core, shoulders, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Stay Focused with Anthony C

    Find your edge in a challenging Sculpt flow that will balance contraction and deep opening for a full body experience.

    suggested props: none
    target areas: hips flexors, obliques, quads
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Strength in Consistency with Sarra R

    Show up for yourself and create a consistent practice through focused attention and the guidance of your breath.

    suggested props: weights
    target areas: 360 core, glutes, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Create Foundations with Shervin S

    Take what you need in this foundational flow. Create heat in your core and strengthen your upper body as you prepare for Crow Pose.

    suggested props: none
    poses: Crow, Side Plank, Dancer's Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult y...

  • C2 Handstand Variations with Shervin S

    Build the foundation and core strength to support your inversion practice and try on Handstand variations.

    suggested props: none
    poses: Warrior 3, Handstand
    target areas: 360 core, shoulders, back, chest
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor be...

  • YSB Heart Health with Laura M

    Let breath guide you through tabata intervals to condition your muscles and strengthen your heart.

    suggested props: none
    target areas: legs, cardio, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 360 Hips with Matt W

    Deepen your core strength, open your hips and release tension to prep for Side Crow.

    suggested props: 1 block
    poses: Figure 4, Side Crow, Cowface
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Disciplined Strength with Kathryn S

    Practice discipline and self control as you blend strength building movement with meditative mindfulness.

    suggested props: none
    poses: Camel Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Side Body Strength with Adrianne D

    Try something new as you strengthen your core and side body.

    suggested props: none
    poses: Triangle, Side Crow, Warrior 1
    target areas: hips, side body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.