30 min

30 min

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30 min
  • YS Balanced Strength with Robyn M

  • YSB Turn Up The Heat with Abigayle L

    Sweat out stress in a quick full body Sculpt.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Simplicity with Jonathan M

    Fire up your core, clear your mind, and strengthen your flow in a quick 30 minutes.

    suggested props: none
    poses: Dancer's Pose, Half Moon, Wheel
    target areas: lower body, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Find Your Inner Light with Beth O

    Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.

    suggested props: none
    poses: Dancer's Pose
    target areas: hamstrings, core, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your do...

  • CR Lower Body Release with Beth O

    Take a break from sweaty flows and fill your cup back up. You'll have the opportunity to stretch, release and breath away tension.

    suggested props: blocks/blankets
    target areas: lower body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Booty Blast with Abigayle L

    Power up through your glutes and light a fire in your core in a quick, sweaty Sculpt.

    suggested props: none
    target areas: core, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Functional Strength with Robyn M

    Build mental and emotional strength by strengthening your body, creating ultimate balance and full body impact.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Stability & Simplicity with Jonathan M

    Train your low body and create stability in your core through focused, intentional movement.

    suggested props: weights
    target areas: glutes, hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Work with Adrianne D

    Engage your back and upper body, strengthening and training your muscles through breath.

    suggested props: weights
    target areas: triceps, biceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Upper Body Stability with Kada O

    Activate your shoulders and upper body in a gentle, toning flow.

    suggested props: none
    poses: Dolphin Chataranga
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Quick Sculpt Break with Kawehi M

    Take a quick break in your day and reset your mind and body in a full body sweat session.

    suggested props: weights
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Train Your Core with Courtney C

    Create full body stability and strength through intentional movement and bodyweight exercises.

    suggested props: none
    target areas: stabilizer muscles, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Courage Through Heart Opening with Kate F

    Find new stability in your body and build courage to move toward Dancer's and Wheel Poses.

    suggested props: none
    poses: Dancer's, Wheel
    target areas: back, Shoulders, lower body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Open Hips & Hamstrings with Kawehi B

    Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.

    suggested props: none
    poses: Splits
    target areas: hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Low Body Burn with Courtney C

    suggested props: none
    target areas: hamstrings, glutes, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Power Up Your Backbends with Anna Rose F

    Focus on your heart, strengthening your backline to create space through your front body.

    suggested props: weights
    target areas: lats, hamstrings, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Open Hearted Energy with Anna Rose F

    Flip your perspective and create space through your frontline, flowing toward Wild Thing and Wheel.

    suggested props: none
    poses: Wild Thing, Wheel
    target areas: chest, quads, lats, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Oblique Blast with Sarra R

    Strengthen your arms, side body and side booty with push up and squat variations in an efficient full body Sculpt.

    suggested props: none
    target areas: glutes, outer hips, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Glute Burn with Adrianne D

    Empower your core and glute stability in a quick Sculpt blast.

    suggested props: weights
    target areas: glutes, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Shoulder & Back Blast with Kawehi M

    Embrace intensity and sweat while training your upper body and toning your core.

    suggested props: none
    target areas: shoulders, back
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Patience through Transition with Damon J

    suggested props: none
    poses: Crow, Peacock, Half Moon, Sugarcane, Dancer's Pose
    target areas: chest, core, hamstrings, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Balanced Burn with Kawehi M

    Engage your core stability as power through a quick full body Sculpt.

    suggested props: weights
    target areas: hips, glutes, backline, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Rinse and Renew with Patricia W

    Practice twists and balancing poses to engage your full body and recenter your focus on breath.

    suggested props: none
    poses: Warrior 3, Revolved Half Moon, Side Plank
    target areas: glutes, backline, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...

  • YS Full Body Work with Whitney G

    Work through compound movements to train your entire body and light a fire in your core.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.