Drop gently into your breath and ground your energy, celebrating the new space created in your body.
suggested props: none
poses: Camel
target areas: full body, backbends
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Lengthen your upper body and let your core strength guide you through twists and balancing poses.
suggested props: none
poses: Revolved Dancer's Pose, Revolved Crescent Lunge, Wheel
target areas: core, hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please ...
Tap into your core strength and fire up your legs for a quick strength building blast.
suggested props: none
target areas: glutes, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create a quick, deep burn in your glutes and thighs, engaging your obliques to stabilize the your entire body.
suggested props: weights
target areas: inner & outer thighs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
