HPF Grounding Flow with Tyler S.
30 min
•
30m
Drop gently into your breath and ground your energy, celebrating the new space created in your body.
suggested props: none
poses: Camel
target areas: full body, backbends
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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C2 Strength Warrior with Genieve C.
Lengthen your upper body and let your core strength guide you through twists and balancing poses.
suggested props: none
poses: Revolved Dancer's Pose, Revolved Crescent Lunge, Wheel
target areas: core, hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please ... -
YS Quick Glute Blast with Kathryn S.
Tap into your core strength and fire up your legs for a quick strength building blast.
suggested props: none
target areas: glutes, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Low Body Intensity with Natalie L.
Create a quick, deep burn in your glutes and thighs, engaging your obliques to stabilize the your entire body.
suggested props: weights
target areas: inner & outer thighs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
