YS Low Body Intensity with Natalie L
30 min
•
28m
Create a quick, deep burn in your glutes and thighs, engaging your obliques to stabilize the your entire body.
suggested props: weights
target areas: inner & outer thighs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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C2 Full Body Balance with Kada O
Open through your front body and hamstrings for a powerful balance of strengthening and stretching your muscles.
suggested props: none
poses: King Arthur's Pose, Wheel
target areas: hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor ... -
YS Full Body Power with Whitney G
Break a sweat and get your heart pumping as you fire up your core and tone your full body.
suggested props: weights
target areas: shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1.5 Twist & Release with Natalie L
Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.
suggested props: none
poses: Revolved Triangle, Wheel
target areas: obliques, core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
