Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Low Body Intensity with Natalie L.

30 min • 28m

Up Next in 30 min

  • C2 Full Body Balance with Kada O.

    Open through your front body and hamstrings for a powerful balance of strengthening and stretching your muscles.

    suggested props: none
    poses: King Arthur's Pose, Wheel
    target areas: hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor ...

  • YS Full Body Power with Whitney G.

    Break a sweat and get your heart pumping as you fire up your core and tone your full body.

    suggested props: weights
    target areas: shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Twist & Release with Natalie L.

    Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.

    suggested props: none
    poses: Revolved Triangle, Wheel
    target areas: obliques, core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.