Watch this video and more on CorePower Yoga On Demand

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YS Full Body Power with Whitney G

30 min • 32m

Up Next in 30 min

  • C1.5 Twist & Release with Natalie L

    Tone your obliques and release your upper body to twist and flow into Revolved Pyramid.

    suggested props: none
    poses: Revolved Triangle, Wheel
    target areas: obliques, core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Time to Reflect with Ross D

    Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

    suggested props: none
    poses: Revolved Crescent Lunge
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.