C1 Time to Reflect with Ross D
30 min
•
28m
Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.
suggested props: none
poses: Revolved Crescent Lunge
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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C1 Powerful Twists with Kat S
Lengthen from your hips to the top of your head and enjoy detoxifying twists in this balanced flow.
suggested props: none
poses: Revolved Crescent, Dancer's
target areas: obliques, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practi... -
C2 Power Your Stability with Heather P
Awaken your side body and elongate your spine, building deep 360 core strength for Side Plank and Handstand.
suggested props: 2
poses: Side Plank Drills, Handstand, Big Toe Pose
target areas: obliques, core, abductors
sweat level: 2
If you have any health issues or are pregnant, please c... -
C2 Stability through Ease with Whitney G
Condition your core, create deep strength in your stabilizing muscles and try on something new with funky Dolphin Pose.
suggested props: none
poses: Funky Forearm Plank, Funky Dolphin
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consu...
