Awaken your side body and elongate your spine, building deep 360 core strength for Side Plank and Handstand.
suggested props: 2
poses: Side Plank Drills, Handstand, Big Toe Pose
target areas: obliques, core, abductors
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Condition your core, create deep strength in your stabilizing muscles and try on something new with funky Dolphin Pose.
suggested props: none
poses: Funky Forearm Plank, Funky Dolphin
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your...
Lubricate your joints and strengthen as you lengthen in this upbeat Sculpt.
suggested props: none
target areas: shoulders, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Find joy in challenge by strengthening your core and upper body, building stamina and stability to work Handstand into your practice.
suggested props: none
target areas: full body, shoulders, arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before pr...
