C2 Power Your Stability with Heather P.
30 min • 32m
Awaken your side body and elongate your spine, building deep 360 core strength for Side Plank and Handstand.
suggested props: 2
poses: Side Plank Drills, Handstand, Big Toe Pose
target areas: obliques, core, abductors
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C2 Stability through Ease with Whitne...
Condition your core, create deep strength in your stabilizing muscles and try on something new with funky Dolphin Pose.
suggested props: none
poses: Funky Forearm Plank, Funky Dolphin
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consu... -
YSB Mobility with Bri L.
Lubricate your joints and strengthen as you lengthen in this upbeat Sculpt.
suggested props: none
target areas: shoulders, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Full Body Stamina with Shervin S.
Find joy in challenge by strengthening your core and upper body, building stamina and stability to work Handstand into your practice.
suggested props: none
target areas: full body, shoulders, arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor bef...
