YSB Full Body Stamina with Shervin S
30 min
•
30m
Find joy in challenge by strengthening your core and upper body, building stamina and stability to work Handstand into your practice.
suggested props: none
target areas: full body, shoulders, arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C2 Get Twisted with Whitney G
Challenge your body and mind, flowing through layers of core work and detoxifying twists.
suggested props: none
poses: Eagle-legged Side Crow, Eagle-armed Airplane, Revolved Seated Big Toe Pose
target areas: obliques, abductors, upper back, hamstrings
sweat level: 3
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YS Deep Work with Kada O
Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.
suggested props: weights
target areas: arms, quads
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Gentle Hip Opener with Sarra R
Connect deeper into yourself through a gentle, hip-opening flow that will balance your body and mind.
suggested props: none
poses: Airplane, Bound Triangle, Bound One Legged Frog Pose
target areas: shoulder opening, hips, core
sweat level: 2
If you have any health issues or are pregnant,...
