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Flow, sweat and savasana - whenever, wherever.
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YSB Full Body Stamina with Shervin S.
Find joy in challenge by strengthening your core and upper body, building stamina and stability to work Handstand into your practice.
suggested props: none
target areas: full body, shoulders, arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.