Challenge your body and mind, flowing through layers of core work and detoxifying twists.
suggested props: none
poses: Eagle-legged Side Crow, Eagle-armed Airplane, Revolved Seated Big Toe Pose
target areas: obliques, abductors, upper back, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.
suggested props: weights
target areas: arms, quads
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Connect deeper into yourself through a gentle, hip-opening flow that will balance your body and mind.
suggested props: none
poses: Airplane, Bound Triangle, Bound One Legged Frog Pose
target areas: shoulder opening, hips, core
sweat level: 2
If you have any health issues or are pregnant, please...
