YS Deep Work with Kada O.
30 min • 32m
Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.
suggested props: weights
target areas: arms, quads
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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C2 Gentle Hip Opener with Sarra R.
Connect deeper into yourself through a gentle, hip-opening flow that will balance your body and mind.
suggested props: none
poses: Airplane, Bound Triangle, Bound One Legged Frog Pose
target areas: shoulder opening, hips, core
sweat level: 2
If you have any health issues or are pregnant,... -
C2 Shoulder Strength with Bri L.
Challenge the power of your core and shoulders as you breath through dynamic movement and open up through your hips.
suggested props: none
poses: Airplane Pose, Dolphin Pose, Forearm Stand
target areas: shoulders, chest, backline, hips, core
sweat level: 2
If you have any health issues o... -
C2 Balance Training with Shervin S.
Open up through your back body and engage your shoulders and core to move toward Forearm Stand.
suggested props: none
poses: Forearm Stand
target areas: hamstrings, shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
