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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Deep Work with Kada O

30 min • 32m

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  • C2 Gentle Hip Opener with Sarra R

    Connect deeper into yourself through a gentle, hip-opening flow that will balance your body and mind.

    suggested props: none
    poses: Airplane, Bound Triangle, Bound One Legged Frog Pose
    target areas: shoulder opening, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please...