C2 Balance Training with Shervin S
30 min
•
30m
Open up through your back body and engage your shoulders and core to move toward Forearm Stand.
suggested props: none
poses: Forearm Stand
target areas: hamstrings, shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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YSB Quick Burn with Kada O
Use your breath to find endurance when the challenege gets tough and your muscles get shakey in this cardio blast.
suggested props: none
target areas: cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Upper Body Stability with Bri L
Turn on your core and create a deep burn in your upper body, building strength for inversions.
suggested props: weights
target areas: shoulder, biceps, triceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.