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YSB Quick Burn with Kada O

30 min • 31m

Use your breath to find endurance when the challenege gets tough and your muscles get shakey in this cardio blast.

suggested props: none
target areas: cardio, legs
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65066, High, All Levels, Upper Body, Core, Arms, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, YogaSculpt, I'm not sure, Yoga Sculpt Bodyweight, ClassType: Yoga Sculpt Bodyweight, Duration: 30, TeacherName: Kada O, 170476, InstructorId: 818d3408-0b63-4f0e-8bcf-b8082325e642, ZenotiCenterID: c7adf9bb-5fb3-4581-bcf8-d301f6ab00ce

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    Turn on your core and create a deep burn in your upper body, building strength for inversions.

    suggested props: weights
    target areas: shoulder, biceps, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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