Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C1.5 Twist & Release with Natalie L

30 min • 30m

Up Next in 30 min

  • C1 Time to Reflect with Ross D

    Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

    suggested props: none
    poses: Revolved Crescent Lunge
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.