YS Strength for Arm Balances with Melissa L
30 min
•
31m
Root into your foundation and turn on your upper body to power through inversion prep exercises.
suggested props: weights
target areas: upper body, shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C2 Twist & Fly with Kada O
Get your blood flowing and challenge your perspective, building core stabilization as you try on new arm balances.
suggested props: none
poses: Eagle Bound Prayer Twist, Eagle Bound Side Crow
target areas: arms , obliques
sweat level: 2
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HPF Mermaid with Sam L
Open up through your hips and front body, moving through a gentle, grounding flow toward Mermaid.
suggested props: none
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HPF Grounding Flow with Tyler S
Drop gently into your breath and ground your energy, celebrating the new space created in your body.
suggested props: none
poses: Camel
target areas: full body, backbends
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If you have any health issues or are pregnant, please consult your doctor before practicing.
