Get your blood flowing and challenge your perspective, building core stabilization as you try on new arm balances.
suggested props: none
poses: Eagle Bound Prayer Twist, Eagle Bound Side Crow
target areas: arms , obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Open up through your hips and front body, moving through a gentle, grounding flow toward Mermaid.
suggested props: none
poses: Standing Mermaid
target areas: glutes, hamstrings, chest, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor befo...
Drop gently into your breath and ground your energy, celebrating the new space created in your body.
suggested props: none
poses: Camel
target areas: full body, backbends
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Lengthen your upper body and let your core strength guide you through twists and balancing poses.
suggested props: none
poses: Revolved Dancer's Pose, Revolved Crescent Lunge, Wheel
target areas: core, hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please ...
