Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Twist & Fly with Kada O

30 min • 29m

Up Next in 30 min

  • HPF Mermaid with Sam L

    Open up through your hips and front body, moving through a gentle, grounding flow toward Mermaid.

    suggested props: none
    poses: Standing Mermaid
    target areas: glutes, hamstrings, chest, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before prac...

  • HPF Grounding Flow with Tyler S

    Drop gently into your breath and ground your energy, celebrating the new space created in your body.

    suggested props: none
    poses: Camel
    target areas: full body, backbends
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Strength Warrior with Genieve C

    Lengthen your upper body and let your core strength guide you through twists and balancing poses.

    suggested props: none
    poses: Revolved Dancer's Pose, Revolved Crescent Lunge, Wheel
    target areas: core, hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult...