Up Next in 30 min

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  29:59

  C2 Balance Training with Lexy R

  C2 Balance Training with Lexy R

  Create side core engagement and strengthen your balance with a quick flow.
  
  suggested props: none
  poses: Side Plank
  target areas: quads, hips, upper body
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  32:31

  C2 Hip Relief with Whitney G

  C2 Hip Relief with Whitney G

  Strengthen your core as your create length in your backbody and breathe expansion into your outer hips.
  
  suggested props: none
  poses: Iron Cross
  target areas: outer hips, core
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  31:01

  C1.5 Strength to Fly with Tyler S

  C1.5 Strength to Fly with Tyler S

  Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.
  
  suggested props: none
  poses: Hurdler's Pose, Camel Pose, Dancer's Pose
  target areas: core, arms, hips
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doc...