Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C2 Trust Your Stability with Margot G

30 min • 30m

Up Next in 30 min

  • C2 Balance Training with Lexy R

    Create side core engagement and strengthen your balance with a quick flow.

    suggested props: none
    poses: Side Plank
    target areas: quads, hips, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hip Relief with Whitney G

    Strengthen your core as your create length in your backbody and breathe expansion into your outer hips.

    suggested props: none
    poses: Iron Cross
    target areas: outer hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Strength to Fly with Tyler S

    Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.

    suggested props: none
    poses: Hurdler's Pose, Camel Pose, Dancer's Pose
    target areas: core, arms, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...