Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Trust Your Stability with Margot G

30 min • 30m

Up Next in 30 min

  • C2 Balance Training with Lexy R

    Create side core engagement and strengthen your balance with a quick flow.

    suggested props: none
    poses: Side Plank
    target areas: quads, hips, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hip Relief with Whitney G

    Strengthen your core as your create length in your backbody and breathe expansion into your outer hips.

    suggested props: none
    poses: Iron Cross
    target areas: outer hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Strength to Fly with Tyler S

    Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.

    suggested props: none
    poses: Hurdler's Pose, Camel Pose, Dancer's Pose
    target areas: core, arms, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...