C2 Balance Training with Lexy R.
30 min
•
29m
Create side core engagement and strengthen your balance with a quick flow.
suggested props: none
poses: Side Plank
target areas: quads, hips, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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C2 Hip Relief with Whitney G.
Strengthen your core as your create length in your backbody and breathe expansion into your outer hips.
suggested props: none
poses: Iron Cross
target areas: outer hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1.5 Strength to Fly with Tyler S.
Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose, Camel Pose, Dancer's Pose
target areas: core, arms, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doc... -
YSB Quick Tone with Ross D.
Get a quick cardio workout as you build deep, lasting core and glute strength.
suggested props: none
target areas: back line, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
