Create side core engagement and strengthen your balance with a quick flow.
suggested props: none
poses: Side Plank
target areas: quads, hips, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Strengthen your core as your create length in your backbody and breathe expansion into your outer hips.
suggested props: none
poses: Iron Cross
target areas: outer hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose, Camel Pose, Dancer's Pose
target areas: core, arms, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor bef...
Get a quick cardio workout as you build deep, lasting core and glute strength.
suggested props: none
target areas: back line, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
