Get a quick cardio workout as you build deep, lasting core and glute strength.
suggested props: none
target areas: back line, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Build strength for your inversion practice by toning your upper body and firing up your core.
suggested props: none
target areas: upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Fire up your flow, igniting power in your center as you practice detoxifying twists.
suggested props: none
poses: Revolved Crescent, Revolved Big Toe, Hurdler's
target areas: obliques, core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor befo...
Create space in your side bodies and challenge your balance and core strength, making the most of a quick flow.
suggested props: none
poses: Warrior One, Bound Extended Side Angle, Crow Pose, Big Toe Pose
target areas: shoulders, hips, core
sweat level: 2
If you have any health issues or are pr...
