Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Quick Tone with Ross D

30 min • 30m

Up Next in 30 min

  • YSB Upper Body Tone with Melissa L

    Build strength for your inversion practice by toning your upper body and firing up your core.

    suggested props: none
    target areas: upper body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Sweat & Detox with Kat S

    Fire up your flow, igniting power in your center as you practice detoxifying twists.

    suggested props: none
    poses: Revolved Crescent, Revolved Big Toe, Hurdler's
    target areas: obliques, core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor befo...

  • C2 Side Body Challenge with Kathryn S

    Create space in your side bodies and challenge your balance and core strength, making the most of a quick flow.

    suggested props: none
    poses: Warrior One, Bound Extended Side Angle, Crow Pose, Big Toe Pose
    target areas: shoulders, hips, core
    sweat level: 2

    If you have any health issues or are pr...