Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Side Body Challenge with Kathryn S.

30 min • 33m

Up Next in 30 min

  • YS Strength for Arm Balances with Mel...

    Root into your foundation and turn on your upper body to power through inversion prep exercises.

    suggested props: weights
    target areas: upper body, shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Twist & Fly with Kada O.

    Get your blood flowing and challenge your perspective, building core stabilization as you try on new arm balances.

    suggested props: none
    poses: Eagle Bound Prayer Twist, Eagle Bound Side Crow
    target areas: arms , obliques
    sweat level: 2

    If you have any health issues or are pregnant, plea...

  • HPF Mermaid with Sam L.

    Open up through your hips and front body, moving through a gentle, grounding flow toward Mermaid.

    suggested props: none
    poses: Standing Mermaid
    target areas: glutes, hamstrings, chest, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor befo...