Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C2 Sweat & Detox with Kat S

30 min • 31m

Up Next in 30 min

  • C2 Side Body Challenge with Kathryn S

    Create space in your side bodies and challenge your balance and core strength, making the most of a quick flow.

    suggested props: none
    poses: Warrior One, Bound Extended Side Angle, Crow Pose, Big Toe Pose
    target areas: shoulders, hips, core
    sweat level: 2

    If you have any health issues or are pr...

  • YS Strength for Arm Balances with Mel...

    Root into your foundation and turn on your upper body to power through inversion prep exercises.

    suggested props: weights
    target areas: upper body, shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Twist & Fly with Kada O

    Get your blood flowing and challenge your perspective, building core stabilization as you try on new arm balances.

    suggested props: none
    poses: Eagle Bound Prayer Twist, Eagle Bound Side Crow
    target areas: arms , obliques
    sweat level: 2

    If you have any health issues or are pregnant, please cons...