Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.
suggested props: none
poses: Crow, Tripod
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Use intention and breath to keep your body working through a challenging full body sculpt sequence.
suggested props: none
target areas: ful body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
