C1.5 Chaturanga Training with Job B
30 min
•
30m
Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.
suggested props: none
poses: Crow, Tripod
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
target areas: full body
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Pump up your heart rate and power up your breath, increasing endurance and full body strength.
suggested props: none
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Work the full range of your glutes through intentional, isometric movements and low body endurance training.
suggested props: none
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