YSB Quick Endurance Training with Job B
30 min
•
31m
Pump up your heart rate and power up your breath, increasing endurance and full body strength.
suggested props: none
target areas: core, lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in 30 min
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YSB Glutes to the Max with Tyler S
Work the full range of your glutes through intentional, isometric movements and low body endurance training.
suggested props: none
target areas: glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Trust Your Stability with Margot G
Practice twisting and balancing poses, trusting your body to support you in taking on new challenges.
suggested props: none
poses: Crow Pose, 8 Limb Staff Pose
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practic... -
C2 Balance Training with Lexy R
Create side core engagement and strengthen your balance with a quick flow.
suggested props: none
poses: Side Plank
target areas: quads, hips, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
