Watch this video and more on CorePower Yoga On Demand

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YSB Quick Endurance Training with Job B

30 min • 31m

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    Work the full range of your glutes through intentional, isometric movements and low body endurance training.

    suggested props: none
    target areas: glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Practice twisting and balancing poses, trusting your body to support you in taking on new challenges.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Create side core engagement and strengthen your balance with a quick flow.

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    poses: Side Plank
    target areas: quads, hips, upper body
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    If you have any health issues or are pregnant, please consult your doctor before practicing.