Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Lengthen & Twist with Lara G

30 min • 30m

Up Next in 30 min

  • C1.5 Chaturanga Training with Job B

    Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.

    suggested props: none
    poses: Crow, Tripod
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before ...

  • YSB Full Body Endurance with Genieve C

    Use intention and breath to keep your body working through a challenging full body sculpt sequence.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Quick Endurance Training with Job B

    Pump up your heart rate and power up your breath, increasing endurance and full body strength.

    suggested props: none
    target areas: core, lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.