Yoga Sculpt

Yoga Sculpt

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

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Yoga Sculpt
  • YS Upper Body Blast with Nicole P

    Blast your upper body by adding weights to your flow in a quick 30 minute workout. Boost your strength and energy as you move toward Warrior 2 with a whole new level of intensity!

    suggested props: 2 blocks
    target area: upper body
    sweat level: 3

    If you have any health issues or are pregn...

  • YS Quick Upper Body Blast with Sarra R

    Light up your upper body and create heat throughout your core in just 20 minutes.

    suggested props: weights
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Energizer with Matt W

    Create a deep burn in your core as you move through dynamic arm strengthening exercises.

    suggested props: weights
    target areas: arms, core, back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Fast Core Blast with Matt W

    Let your breath be your guide as you fire up your core and tone your arms.

    suggested props: weights
    target areas: arms, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Oblique Work with Robbie M

    Take a quick time out for yourself to tone your side bodies and fire up your glutes.

    suggested props: weights
    target areas: obliques and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Mind & Body Strength with Job B

    Activate your core and let it guide your full body Sculpt practice.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Strengthen Your Backline with Melissa L

    Carve out some time for yourself. Complete a series of quick core and back strengthening exercises while toning your full body.

    suggested props: weights
    target areas: backline, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS 360 Core Stability with Ross D

    Blast your core and build lasting endurance with cardio and strength training movements.

    suggested props: weights
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Heart Fitness with Lexy R

    Engage your full body with a heart pumping Sculpt to strengthen your core.

    suggested props: weights
    target areas: cardio, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Engagement with Whitney G

    Strength train your full body through dynamic weighted movements and endurance building cardio.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Max Strength with Chelsea S

    Train your full body and build endurance with 360 core work wrapped into a heart pumping flow.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Heart Strengthener with Jodie M

    Tone your full body and build your cardio endurance with a quick Sculpt blast.

    suggested props: weights
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Strength for Arm Balances with Melissa L

    Root into your foundation and turn on your upper body to power through inversion prep exercises.

    suggested props: weights
    target areas: upper body, shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Dynamic Core with Natalie L

    Take a quick break to blast your upper body and target your obliques and build strength fast.

    suggested props: weights
    target areas: obliques, abductors
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Power Mandala with Kada O

    Find a rhythm of breath to movement as you challenge your full body and build heart strength.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Backline Power with Lara G

    Turn up the intensity and focus on your backline in a high energy full body Sculpt.

    suggested props: weights
    target areas: backline, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Quick Glute Blast with Kathryn S

    Tap into your core strength and fire up your legs for a quick strength building blast.

    suggested props: none
    target areas: glutes, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Low Body Intensity with Natalie L

    Create a quick, deep burn in your glutes and thighs, engaging your obliques to stabilize the your entire body.

    suggested props: weights
    target areas: inner & outer thighs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Power with Whitney G

    Break a sweat and get your heart pumping as you fire up your core and tone your full body.

    suggested props: weights
    target areas: shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Ground Up Strength with Sarra R

    Engage your upper body and tone your core in a dynamic Sculpt blast.

    suggested props: weights
    target areas: glutes, core, arms
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Deep Work with Kada O

    Use dynamic weighted twists to punch up your Sculpt practice, elevating your heart rate and building deep strength.

    suggested props: weights
    target areas: arms, quads
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Empowered Movement with Leslie S

    Ignite a fire in your core and build full body endurance.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.