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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS 30 Glutes & Sides Strong with Adrianne D

Yoga Sculpt • 31m

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    Engage your core stability as power through a quick full body Sculpt.

    suggested props: weights
    target areas: hips, glutes, backline, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Work with Whitney G

    Work through compound movements to train your entire body and light a fire in your core.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.