Yoga Sculpt

Yoga Sculpt

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

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Yoga Sculpt
  • YS Fire Up with Abigayle L

    Fire up your full body and get a burst of energy to take you through the day.

    suggested props: weights
    target areas: hips, outer glutes, shoulders, triceps, obliques
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Stability & Simplicity with Jonathan M

    Train your low body and create stability in your core through focused, intentional movement.

    suggested props: weights
    target areas: glutes, hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Work with Adrianne D

    Engage your back and upper body, strengthening and training your muscles through breath.

    suggested props: weights
    target areas: triceps, biceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Quick Sculpt Break with Kawehi M

    Take a quick break in your day and reset your mind and body in a full body sweat session.

    suggested props: weights
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Burn with Courtney C

    Give your full body a strengthening workout and flow, toning every muscle and honing your breath.

    suggested props: weights
    poses: NA
    target areas: quads, glutes, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Power Up Your Backbends with Anna Rose F

    Focus on your heart, strengthening your backline to create space through your front body.

    suggested props: weights
    target areas: lats, hamstrings, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Glute Burn with Adrianne D

    Empower your core and glute stability in a quick Sculpt blast.

    suggested props: weights
    target areas: glutes, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Balanced Body with Kate F

    Lean into the grounded connection with your body, and balance having fun with working hard in a core stabilizing Sculpt.

    suggested props: weights
    target areas: core, glutes, obliques, stabilizer muscles
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • YS Balanced Burn with Kawehi M

    Engage your core stability as power through a quick full body Sculpt.

    suggested props: weights
    target areas: hips, glutes, backline, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Work with Whitney G

    Work through compound movements to train your entire body and light a fire in your core.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Build Endurance with Adrianne D

    Break a sweat and strengthen your endurance, conditioning your body from core to heart.

    suggested props: weights
    target areas: backline, glutes, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Quick Burn with Courtney C

    Spend a quick 20 minutes firing up your core and building deep full body endurance through dynamic movement.

    suggested props: weights
    target areas: glutes, quads, core, shoulders, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Training with Leslie S

    Sweat out stress with a full body, balanced Sculpt that will train your muscles and increase endurance.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Strength in Consistency with Sarra R

    Show up for yourself and create a consistent practice through focused attention and the guidance of your breath.

    suggested props: weights
    target areas: 360 core, glutes, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Low Body Boost with Kayla P

    Create a deep burn in your lower body as you strengthen your glutes and challenge your endurance.

    suggested props: weights
    target areas: legs, glutes, hips
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Low Body Conditioning with Laura M

    Condition your entire body with an extra focus on glute and leg muscle strength.

    suggested props: weights
    target areas: legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Transformation with Ryan M

    Create a deep upper body burn as you tone your muscles to support the rest of your practice.

    suggested props: weights
    target areas: core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Challenge with Melvin R

    Challenge your mind and body. Build lasting strength and endurance with a full body, heart pumping Sculpt.

    suggested props: weights
    target areas: glutes, core, shoulders, back & arms
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Biceps & Triceps with Ryan J

    Turn on your biceps and triceps with a quick upper body blast.

    suggested props: weights
    target areas: upper body, biceps, triceps, chest and back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core Blast with Bri L

    Dig deep to find endurance and core stability as you build heart strength and work your entire body.

    suggested props: weights
    target areas: 360 core + Cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Strength & Stability with Bri L

    Ignite your backbody and fire up your breath to power you through a quick full body blast.

    suggested props: weights
    target areas: legs, hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Quick Booty Burn with Laura M

    Use small movements for high impact that you'll feel in your core and whole body.

    suggested props: weights
    target areas: hips, legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core Cardio with Chelsea G

    Practice mindfully through core blasting and cardio exercises to increase your endurance and tone your entire body.

    suggested props: weights
    target areas: 360 core, cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Glute Challenge with Khushbu M

    Tap into your breath to power through this challenging glute focused Sculpt.

    suggested props: weights
    target areas: glutes, legs, lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.