When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Ignite your obliques and pump up your glutes, building endurance and toning your whole body.
suggested props: none
target areas: obliques, side glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Condition your entire body through dynamic movement and cardio blasts.
suggested props: none
target areas: upper body, lower body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Keep your body moving and feel the burn in your core with a quick cardio sequence.
suggested props: none
target areas: 360 core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Let breath guide you through tabata intervals to condition your muscles and strengthen your heart.
suggested props: none
target areas: legs, cardio, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Engage your glutes and thighs to blast your lower body with a heart pumping bodyweight sequence.
suggested props: none
target areas: lower body, legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Challenge your endurance and train your lower body through dynamic bodyweight exercises guided by breath.
suggested props: none
target areas: 360 core, legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Ignite your backbody and fire up your breath to power you through a quick full body blast.
suggested props: weights
target areas: legs, hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Use small movements for high impact that you'll feel in your core and whole body.
suggested props: weights
target areas: hips, legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Practice mindfully through core blasting and cardio exercises to increase your endurance and tone your entire body.
suggested props: weights
target areas: 360 core, cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Use only your bodyweight to blast your core, adding intensity with bursts of cardio.
suggested props: none
target areas: 360 core, cardio, legs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Tap into your breath to power through this challenging glute focused Sculpt.
suggested props: weights
target areas: glutes, legs, lower body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Condition your entire body with an extra focus on glute and leg muscle strength.
suggested props: weights
target areas: legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Light up your core to build stability with a balancing flow plus condition your body with quick cardio bursts.
suggested props: none
target areas: obliques, glutes, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create a deep upper body burn as you tone your muscles to support the rest of your practice.
suggested props: weights
target areas: core, upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Challenge your mind and body. Build lasting strength and endurance with a full body, heart pumping Sculpt.
suggested props: weights
target areas: glutes, core, shoulders, back & arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Turn on your biceps and triceps with a quick upper body blast.
suggested props: weights
target areas: upper body, biceps, triceps, chest and back
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Blast your lower body and build endurance as you work on core stability and finding energy in your breath.
suggested props: none
target areas: lower body, chest, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create a deep burn in your lower body as you strengthen your glutes and challenge your endurance.
suggested props: weights
target areas: legs, glutes, hips
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Use the weight of your body to fire up your core and glutes with a quick cardio blast.
suggested props: none
target areas: glutes, chest, upper back, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Power your muscles through interval training using only your bodyweight, adding cardio to build endurance.
suggested props: none
target areas: glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Train your full body and build endurance with 360 core work wrapped into a heart pumping flow.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Dig deep to find endurance and core stability as you build heart strength and work your entire body.
suggested props: weights
target areas: 360 core + Cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create a deep burn in your low body and increase endurance as you breathe through an intense cardio workout.
suggested props: none
target areas: cardio, legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Use your own body weight to work your core and transform your muscles.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
