Yoga Sculpt

Yoga Sculpt

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

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Yoga Sculpt
  • YS 60 Full Body Burn with Courtney C

  • YS 30 Power Up Your Backbends with Anna Rose F

  • YS 30 Glutes & Sides Strong with Adrianne D

  • YS 60 Strength in Balance with Kate

  • YS Balanced Burn with Kawehi M

    Engage your core stability as power through a quick full body Sculpt.

    suggested props: weights
    target areas: hips, glutes, backline, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Work with Whitney G

    Work through compound movements to train your entire body and light a fire in your core.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Build Endurance with Adrianne D

    Break a sweat and strengthen your endurance, conditioning your body from core to heart.

    suggested props: weights
    target areas: backline, glutes, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Quick Burn with Courtney C

    Spend a quick 20 minutes firing up your core and building deep full body endurance through dynamic movement.

    suggested props: weights
    target areas: glutes, quads, core, shoulders, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Training with Leslie S

    Sweat out stress with a full body, balanced Sculpt that will train your muscles and increase endurance.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Strength in Consistency with Sarra R

    Show up for yourself and create a consistent practice through focused attention and the guidance of your breath.

    suggested props: weights
    target areas: 360 core, glutes, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Low Body Boost with Kayla P

    Create a deep burn in your lower body as you strengthen your glutes and challenge your endurance.

    suggested props: weights
    target areas: legs, glutes, hips
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Low Body Conditioning with Laura M

    Condition your entire body with an extra focus on glute and leg muscle strength.

    suggested props: weights
    target areas: legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Transformation with Ryan M

    Create a deep upper body burn as you tone your muscles to support the rest of your practice.

    suggested props: weights
    target areas: core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Challenge with Melvin R

    Challenge your mind and body. Build lasting strength and endurance with a full body, heart pumping Sculpt.

    suggested props: weights
    target areas: glutes, core, shoulders, back & arms
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Biceps & Triceps with Ryan J

    Turn on your biceps and triceps with a quick upper body blast.

    suggested props: weights
    target areas: upper body, biceps, triceps, chest and back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core Blast with Bri L

    Dig deep to find endurance and core stability as you build heart strength and work your entire body.

    suggested props: weights
    target areas: 360 core + Cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Strength & Stability with Bri L

    Ignite your backbody and fire up your breath to power you through a quick full body blast.

    suggested props: weights
    target areas: legs, hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Quick Booty Burn with Laura M

    Use small movements for high impact that you'll feel in your core and whole body.

    suggested props: weights
    target areas: hips, legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Core Cardio with Chelsea G

    Practice mindfully through core blasting and cardio exercises to increase your endurance and tone your entire body.

    suggested props: weights
    target areas: 360 core, cardio, legs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Glute Challenge with Khushbu M

    Tap into your breath to power through this challenging glute focused Sculpt.

    suggested props: weights
    target areas: glutes, legs, lower body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Glute Burn with Chelsea G

    Practice endurance and build lower body strength with intense cardio and back body exercises.

    suggested props: weights
    target areas: legs, glutes, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Back Body Blast with Ryan J

    Ignite strength through your chest and back with a quick upper body blast.

    suggested props: weights
    target areas: chest & back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Pump with Melvin R

    Build strength in your biceps and triceps and stability in your core through with a quick burn.

    suggested props: weights
    poses: Push-Ups, Bicep Curls, Tricep Extension, Shoulder Press & Back Rows
    target areas: Arms: shoulders, bicep, triceps, upper back & chest
    sweat level: 3

    If you have...

  • YS Upper Body Expansion with Sarra R

    Find balance through contraction and expansion of the upper body to open up through your back and shoulders.

    suggested props: weights
    target areas: arms, chest, back, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.