Yoga Sculpt
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
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YS CorePower Push: Core and Upper Body with Leslie M
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YS Upper Body Arms and Abs with Leslie M
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YS Full Body Blast with Leslie M
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YS HIIT Explore Something New with Melinda H
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YS Dynamic Strength with Melinda H
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YS Full Body Blast with Ashley B
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YS Flexible Strength with Lupita T
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YS HIIT Full Body Circuit with Beth O
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YS HIIT Cardio Circuit Training with Beth O
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YS Compound Strength with Galen K
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YS Amp Your Arms with Juan A
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YS Compound Strength with Galen K
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YS Ultimate Core with Linh L
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YS Strengthen Your Backline with Ryan M
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YS Move Mindfully with Joaquin O
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YS Max Core with Ryan M
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YSB Quick Cardio Break with Galen K
Use only gravity and your body weight to power your movement as you challenge each of your muscle groups in new ways.
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YS Engage Your Stabilizers with Jonathan M
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YS Strong Cardio with Ryan M
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YS Lengthen & Strengthen with Joaquin O
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YS Balanced Strength with Robyn M
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YS Fire Up with Abigayle L
Fire up your full body and get a burst of energy to take you through the day.
suggested props: weights
target areas: hips, outer glutes, shoulders, triceps, obliques
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Stability & Simplicity with Jonathan M
Train your low body and create stability in your core through focused, intentional movement.
suggested props: weights
target areas: glutes, hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Upper Body Work with Adrianne D
Engage your back and upper body, strengthening and training your muscles through breath.
suggested props: weights
target areas: triceps, biceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
