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Up Next in Yoga Sculpt
YS Lengthen & Strengthen with Joaquin O
YS Balanced Strength with Robyn M
YS Fire Up with Abigayle L
Fire up your full body and get a burst of energy to take you through the day.
suggested props: weights
target areas: hips, outer glutes, shoulders, triceps, obliques
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.