Fire up your full body and get a burst of energy to take you through the day.
suggested props: weights
target areas: hips, outer glutes, shoulders, triceps, obliques
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Train your low body and create stability in your core through focused, intentional movement.
suggested props: weights
target areas: glutes, hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Engage your back and upper body, strengthening and training your muscles through breath.
suggested props: weights
target areas: triceps, biceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Take a quick break in your day and reset your mind and body in a full body sweat session.
suggested props: weights
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
