YS Upper Body Work with Adrianne D.
Yoga Sculpt • 31m
Engage your back and upper body, strengthening and training your muscles through breath.
suggested props: weights
target areas: triceps, biceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt
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YS Quick Sculpt Break with Kawehi M.
Take a quick break in your day and reset your mind and body in a full body sweat session.
suggested props: weights
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Full Body Burn with Courtney C.
Give your full body a strengthening workout and flow, toning every muscle and honing your breath.
suggested props: weights
poses: NA
target areas: quads, glutes, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Power Up Your Backbends with Anna ...
Focus on your heart, strengthening your backline to create space through your front body.
suggested props: weights
target areas: lats, hamstrings, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
