YS Full Body Burn with Courtney C
Yoga Sculpt
•
58m
Give your full body a strengthening workout and flow, toning every muscle and honing your breath.
suggested props: weights
poses: NA
target areas: quads, glutes, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: weights
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YS Glute Burn with Adrianne D
Empower your core and glute stability in a quick Sculpt blast.
suggested props: weights
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YS Balanced Body with Kate F
Lean into the grounded connection with your body, and balance having fun with working hard in a core stabilizing Sculpt.
suggested props: weights
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