YS Full Body Burn with Courtney C.
Yoga Sculpt • 58m
Give your full body a strengthening workout and flow, toning every muscle and honing your breath.
suggested props: weights
poses: NA
target areas: quads, glutes, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt
-
YS Power Up Your Backbends with Anna ...
Focus on your heart, strengthening your backline to create space through your front body.
suggested props: weights
target areas: lats, hamstrings, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Glute Burn with Adrianne D.
Empower your core and glute stability in a quick Sculpt blast.
suggested props: weights
target areas: glutes, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Balanced Body with Kate F.
Lean into the grounded connection with your body, and balance having fun with working hard in a core stabilizing Sculpt.
suggested props: weights
target areas: core, glutes, obliques, stabilizer muscles
sweat level: 2
If you have any health issues or are pregnant, please consult your doct...
