YS Balanced Body with Kate F.
Yoga Sculpt • 59m
Lean into the grounded connection with your body, and balance having fun with working hard in a core stabilizing Sculpt.
suggested props: weights
target areas: core, glutes, obliques, stabilizer muscles
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt
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YS Balanced Burn with Kawehi M.
Engage your core stability as power through a quick full body Sculpt.
suggested props: weights
target areas: hips, glutes, backline, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Full Body Work with Whitney G.
Work through compound movements to train your entire body and light a fire in your core.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Build Endurance with Adrianne D.
Break a sweat and strengthen your endurance, conditioning your body from core to heart.
suggested props: weights
target areas: backline, glutes, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
