Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Full Body Work with Whitney G

Yoga Sculpt • 33m

Up Next in Yoga Sculpt

  • YS Build Endurance with Adrianne D

    Break a sweat and strengthen your endurance, conditioning your body from core to heart.

    suggested props: weights
    target areas: backline, glutes, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Quick Burn with Courtney C

    Spend a quick 20 minutes firing up your core and building deep full body endurance through dynamic movement.

    suggested props: weights
    target areas: glutes, quads, core, shoulders, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Training with Leslie S

    Sweat out stress with a full body, balanced Sculpt that will train your muscles and increase endurance.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.