YS Full Body Work with Whitney G.
Yoga Sculpt • 33m
Work through compound movements to train your entire body and light a fire in your core.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Yoga Sculpt
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YS Build Endurance with Adrianne D.
Break a sweat and strengthen your endurance, conditioning your body from core to heart.
suggested props: weights
target areas: backline, glutes, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Quick Burn with Courtney C.
Spend a quick 20 minutes firing up your core and building deep full body endurance through dynamic movement.
suggested props: weights
target areas: glutes, quads, core, shoulders, triceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pract... -
YS Full Body Training with Leslie S.
Sweat out stress with a full body, balanced Sculpt that will train your muscles and increase endurance.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
