Sweat out stress with a full body, balanced Sculpt that will train your muscles and increase endurance.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Show up for yourself and create a consistent practice through focused attention and the guidance of your breath.
suggested props: weights
target areas: 360 core, glutes, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create a deep burn in your lower body as you strengthen your glutes and challenge your endurance.
suggested props: weights
target areas: legs, glutes, hips
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Condition your entire body with an extra focus on glute and leg muscle strength.
suggested props: weights
target areas: legs, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
