Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Low Body Boost with Kayla P

Yoga Sculpt • 22m

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    Condition your entire body with an extra focus on glute and leg muscle strength.

    suggested props: weights
    target areas: legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Transformation with Ryan M

    Create a deep upper body burn as you tone your muscles to support the rest of your practice.

    suggested props: weights
    target areas: core, upper body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Challenge with Melvin R

    Challenge your mind and body. Build lasting strength and endurance with a full body, heart pumping Sculpt.

    suggested props: weights
    target areas: glutes, core, shoulders, back & arms
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.