Create a deep upper body burn as you tone your muscles to support the rest of your practice.
suggested props: weights
target areas: core, upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Challenge your mind and body. Build lasting strength and endurance with a full body, heart pumping Sculpt.
suggested props: weights
target areas: glutes, core, shoulders, back & arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Turn on your biceps and triceps with a quick upper body blast.
suggested props: weights
target areas: upper body, biceps, triceps, chest and back
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Dig deep to find endurance and core stability as you build heart strength and work your entire body.
suggested props: weights
target areas: 360 core + Cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
