Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Full Body Challenge with Melvin R

Yoga Sculpt • 1h 1m

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    suggested props: weights
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Blast your lower body and build endurance as you work on core stability and finding energy in your breath.

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    Use the weight of your body to fire up your core and glutes with a quick cardio blast.

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    If you have any health issues or are pregnant, please consult your doctor before practicing.