Take a quick break in your day and reset your mind and body in a full body sweat session.
suggested props: weights
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Give your full body a strengthening workout and flow, toning every muscle and honing your breath.
suggested props: weights
poses: NA
target areas: quads, glutes, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Focus on your heart, strengthening your backline to create space through your front body.
suggested props: weights
target areas: lats, hamstrings, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Empower your core and glute stability in a quick Sculpt blast.
suggested props: weights
target areas: glutes, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
