Up Next in Yoga Sculpt

• 

  1:00:03

  YS Fire Up with Abigayle L

  YS Fire Up with Abigayle L

  Fire up your full body and get a burst of energy to take you through the day.
  
  suggested props: weights
  target areas: hips, outer glutes, shoulders, triceps, obliques
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  30:36

  YS Stability & Simplicity with Jonath...

  YS Stability & Simplicity with Jonath...

  Train your low body and create stability in your core through focused, intentional movement.
  
  suggested props: weights
  target areas: glutes, hamstrings, hips
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  31:16

  YS Upper Body Work with Adrianne D

  YS Upper Body Work with Adrianne D

  Engage your back and upper body, strengthening and training your muscles through breath.
  
  suggested props: weights
  target areas: triceps, biceps
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.