Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.
suggested props: none
poses: Mermaid, Forearm Stand
target areas: backline, open chest, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pr...
Twist, stretch and create expansion in the hips with a quick flow.
suggested props: none
poses: Figure Four, Pigeon, Prayer Twist, Dancer's Wheel
target areas: hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.
suggested props: none
poses: Pigeon, Double Pigeon, Cow Face
target areas: hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Use your breath to propel you through a quick practice working into balancing postures.
suggested props: none
poses: Half Moon, Sugar Cane
target areas: shoulders, hips, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Open up through your hips and expand through your hamstrings working toward Fallen Star.
suggested props: none
poses: Crow, Fallen Star, Triangle, Wheel
target areas: hips, hamstrings, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor ...
Open up through your hamstrings and the backline of your body as you try on Splits.
suggested props: none
poses: Splits, Revolved Half Moon
target areas: legs, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create space in your hips and fire up your core to guide you into Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose, Warrior One, Standing Splits
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before...
Let your core stabilize and guide you through a hip opening flow to find lightness in Flying Pigeon.
suggested props: none
poses: Flying Pigeon, Crow
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pract...
Tap into your breath and trust your strength as you flow toward Side Crow.
suggested props: none
poses: Side Crow, Airplane Pose, Wheel
target areas: hips, upper body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Expand through your heart while strengthening your backline, creating space in your hips and hamstrings.
suggested props: none
poses: Standing Splits, 1 Legged Wheel
target areas: hips, hamstrings, heart
sweat level: 2
If you have any health issues or are pregnant, please consult your do...
Explore drills to prepare and strengthen your body for Compass Pose.
suggested props: none
poses: Side Plank Runner's Lunge, Fallen Triangle Leg Lift, Revolved Seated Forehead to Knee, Half Happy Baby Backpack, Compass Pose
target areas: inner thighs, hamstrings, hips, upper body
sweat leve...
Expand and detoxify your whole body as you stabilize your core and find discipline and focus through your breath.
suggested props: none
poses: Side Plank, Warrior 3 Variation, Eagle
target areas: hips, shoulders, backline strength
sweat level: 2
If you have any health issues or are pregn...
Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.
suggested props: none
poses: Half Moon, Sugarcane
target areas: shoulders, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor bef...
Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.
suggested props: pillow and blanket
target areas: full body
sweat level: n/a
If you have any health issues or are pregnant, please consult your doctor before practicing.
Find length in your body and hone your core strength to move into Dancer's Pose.
suggested props: none
poses: Dancer's
target areas: hips, backline strength, shoulder openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.
suggested props: none
poses: W3, Forearm Wheel, Flying Pigeon
target areas: 360 Core, backline strength, hips
sweat level: 2
If you have any health issues or are pregnant, pleas...
Explore drills to prepare and open your body for Birds of Paradise.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.
suggested props: none
poses: Side Crow, Flying Pigeon, Wheel
target areas: hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Explore the layers of Eight Angle Pose while you energize your backline and open your eyes to new possibilities in your body.
suggested props: none
poses: Eagle, Reclined Big Toe Pose
target areas: hamstrings, inner & outer thighs, shoulders
sweat level: 3
If you have any health issues ...
Deepen your core strength, open your hips and release tension to prep for Side Crow.
suggested props: 1 block
poses: Figure 4, Side Crow, Cowface
target areas: core, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Get in the flow, find expansion and the courage to fly.
suggested props: none
poses: Skandasana, Reclined Crow Pose, Reclined Big Toe Pose, Shoulder Pressing Pose, Firefly
target areas: hamstrings, outer & inner thighs, shoulders
sweat level: 3
If you have any health issues or are pregn...
Tight hips are to blame for many other aches and pains. Expand your hip and thigh flexibility while strengthening your upper body as you create space for both power and ease in your body.
suggested props: 1 block, 1 strap
poses: King Dancer, Partridge
target areas: hamstrings, front hips, ch...
Create space in your backline and elevate your heart with a quick flow. Explore hamstring openers as you work into Hurdler's Pose.
suggested props: none
poses: Hurdler
target areas: hamstrings, adductors
sweat level: 2
If you have any health issues or are pregnant, please consult your d...
Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.
suggested props: none
poses: Birds of Paradise
target areas: shoulders, hips, hamstrings
sweat level: 2
If you have any health issues or are p...
