Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.

suggested props: none
poses: Splits
target areas: hamstrings, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pract...

Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.

suggested props: block
poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
target areas: hips, hamstrings, backline
sweat level: 3

If you have any health issue...

Flush out stagnation in your hips and open up through your hamstrings, working into Funky Chapasana or Funky Sugarcane Pose.

suggested props: none
poses: Chapasana, Funky Chapasana, Reverse Dancer's Pose
target areas: aductor, abductor, shoulders, hamstrings, obliques, hip flexors
sweat lev...

Move with focus and grace, trying on new shapes in your body and opening up through your inner and outer hips.

suggested props: none
poses: Revolved Half Moon, Baby Grasshopper, Side Crow, 8 Angle Pose, Tripod Headstand
target areas: hips, hamstrings
sweat level: 3

If you have any health...

Nurture your body by flowing with intention and activating your heart through breath.

suggested props: none
poses: Airplane, King Pigeon
target areas: shoulders, hips, backline
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Give yourself 20 minutes to drop into your body and breath into the sensations of inner and outer hip opening.

suggested props: none
poses: Baby Grasshopper
target areas: outer hips, triceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before p...

Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.

suggested props: none
poses: Mermaid, Forearm Stand
target areas: backline, open chest, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pr...

Twist, stretch and create expansion in the hips with a quick flow.

suggested props: none
poses: Exalted Warrior, Wild Thing
target areas: hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

suggested props: none
poses: Pigeon, Double Pigeon, Cow Face
target areas: hips
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practi...

Open up through your hips and expand through your hamstrings working toward Fallen Star.

suggested props: none
poses: Crow, Fallen Star, Triangle, Wheel
target areas: hips, hamstrings, heart openers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor ...

Open up through your hamstrings and the backline of your body as you try on Splits.

suggested props: none
poses: Splits, Revolved Half Moon
target areas: legs, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create space in your hips and fire up your core to guide you into Hurdler's Pose.

suggested props: none
poses: Hurdler's Pose, Warrior One, Standing Splits
target areas: hips, core, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before...

Expand through your heart while strengthening your backline, creating space in your hips and hamstrings.

suggested props: none
poses: Standing Splits, 1 Legged Wheel
target areas: hips, hamstrings, heart
sweat level: 2

If you have any health issues or are pregnant, please consult your do...

Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

suggested props: none
poses: Half Moon, Sugarcane
target areas: shoulders, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor bef...

Find length in your body and hone your core strength to move into Dancer's Pose.

suggested props: none
poses: Dancer's
target areas: hips, backline strength, shoulder openers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Deepen your core strength, open your hips and release tension to prep for Side Crow.

suggested props: 1 block
poses: Figure 4, Side Crow, Cowface
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tight hips are to blame for many other aches and pains. Expand your hip and thigh flexibility while strengthening your upper body as you create space for both power and ease in your body.

suggested props: 1 block, 1 strap
poses: King Dancer, Partridge
target areas: hamstrings, front hips, ch...

Create space in your backline and elevate your heart with a quick flow. Explore hamstring openers as you work into Hurdler's Pose.

suggested props: none
poses: Hurdler
target areas: hamstrings, adductors
sweat level: 2

If you have any health issues or are pregnant, please consult your do...

Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.

suggested props: none
poses: Birds of Paradise
target areas: shoulders, hips, hamstrings
sweat level: 2

If you have any health issues or are pr...

Embrace a powerful hip and chest opening series as you work toward Sundial Pose. Ignite your core and create space in your lower body as you practice being content with where your body takes you.

suggested props: 2 blocks
poses: Sundial Pose
target areas: inner thighs, outer hips, hamstrings...

Find space in your hips and hamstrings as you flow with breath and test your balance.

suggested props: none
poses: Crow Pose, Birds of Paradise
target areas: hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.

suggested props: none
poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
target areas: hamstrings, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor...