Hip Hip Hooray

Hip Hip Hooray

Open, stretch and strengthen tight hips, creating mobility through the lower body to prepare for challenging poses and counteract the effects of sitting all day long.

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Hip Hip Hooray
  • C2 Hamstring Expansion with Khushbu M

    Open up through your hamstrings and the backline of your body as you try on Splits.

    suggested props: none
    poses: Splits, Revolved Half Moon
    target areas: legs, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Happy Hips with Adrianne D

    Create space in your hips and fire up your core to guide you into Hurdler's Pose.

    suggested props: none
    poses: Hurdler's Pose, Warrior One, Standing Splits
    target areas: hips, core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • C2 Learn to Fly with Ryan M

    Let your core stabilize and guide you through a hip opening flow to find lightness in Flying Pigeon.

    suggested props: none
    poses: Flying Pigeon, Crow
    target areas: hips, core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pract...

  • C2 Side Crow Practice with Khushbu M

    Tap into your breath and trust your strength as you flow toward Side Crow.

    suggested props: none
    poses: Side Crow, Airplane Pose, Wheel
    target areas: hips, upper body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hips to Hamstrings with Heather P

    Expand through your heart while strengthening your backline, creating space in your hips and hamstrings.

    suggested props: none
    poses: Standing Splits, 1 Legged Wheel
    target areas: hips, hamstrings, heart
    sweat level: 2

    If you have any health issues or are pregnant, please consult your do...

  • Compass Pose with Kat S

    Explore drills to prepare and strengthen your body for Compass Pose.

    suggested props: none
    poses: Side Plank Runner's Lunge, Fallen Triangle Leg Lift, Revolved Seated Forehead to Knee, Half Happy Baby Backpack, Compass Pose
    target areas: inner thighs, hamstrings, hips, upper body
    sweat leve...

  • C2 Twist & Detox with Kat S

    Expand and detoxify your whole body as you stabilize your core and find discipline and focus through your breath.

    suggested props: none
    poses: Side Plank, Warrior 3 Variation, Eagle
    target areas: hips, shoulders, backline strength
    sweat level: 2

    If you have any health issues or are pregn...

  • C2 Unlock Your Hips with Adrianne D

    Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

    suggested props: none
    poses: Half Moon, Sugarcane
    target areas: shoulders, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • CR Support & Surrender with Mary Kathryn B

    Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.

    suggested props: pillow and blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Open to Dancer's with Bri L

    Find length in your body and hone your core strength to move into Dancer's Pose.

    suggested props: none
    poses: Dancer's
    target areas: hips, backline strength, shoulder openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Courage for Wheel with Chelsea G

    Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.

    suggested props: none
    poses: W3, Forearm Wheel, Flying Pigeon
    target areas: 360 Core, backline strength, hips
    sweat level: 2

    If you have any health issues or are pregnant, pleas...

  • C2 Mermaid with Kat S

    Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.

    suggested props: none
    poses: Mermaid, Forearm Stand
    target areas: backline, open chest, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C2 Hips & Hamstrings with Lisa B

    Open up through your hips and expand through your hamstrings working toward Fallen Star.

    suggested props: none
    poses: Crow, Fallen Star, Triangle, Wheel
    target areas: hips, hamstrings, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor ...

  • C2 Sugar Cane with Ryan J

    Use your breath to propel you through a quick practice working into balancing postures.

    suggested props: none
    poses: Half Moon, Sugar Cane
    target areas: shoulders, hips, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 360 Hips with Heather P

    Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

    suggested props: none
    poses: Pigeon, Double Pigeon, Cow Face
    target areas: hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practi...

  • C2 Open Hips with Lisa B

    Twist, stretch and create expansion in the hips with a quick flow.

    suggested props: none
    poses: Figure Four, Pigeon, Prayer Twist, Dancer's Wheel
    target areas: hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Birds of Paradise with Joel K

    Explore drills to prepare and open your body for Birds of Paradise.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C3 Side Crow to Fly with Lisa B

    Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.

    suggested props: none
    poses: Side Crow, Flying Pigeon, Wheel
    target areas: hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Eight Angle Pose with Amy O

    Explore the layers of Eight Angle Pose while you energize your backline and open your eyes to new possibilities in your body.

    suggested props: none
    poses: Eagle, Reclined Big Toe Pose
    target areas: hamstrings, inner & outer thighs, shoulders
    sweat level: 3

    If you have any health issues ...

  • C2 360 Hips with Matt W

    Deepen your core strength, open your hips and release tension to prep for Side Crow.

    suggested props: 1 block
    poses: Figure 4, Side Crow, Cowface
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Firefly with Keira P

    Get in the flow, find expansion and the courage to fly.

    suggested props: none
    poses: Skandasana, Reclined Crow Pose, Reclined Big Toe Pose, Shoulder Pressing Pose, Firefly
    target areas: hamstrings, outer & inner thighs, shoulders
    sweat level: 3

    If you have any health issues or are pregn...

  • C2 Hip Mandala with Lara G

    Tight hips are to blame for many other aches and pains. Expand your hip and thigh flexibility while strengthening your upper body as you create space for both power and ease in your body.

    suggested props: 1 block, 1 strap
    poses: King Dancer, Partridge
    target areas: hamstrings, front hips, ch...

  • C2 Hurdler's with Kathryn S

    Create space in your backline and elevate your heart with a quick flow. Explore hamstring openers as you work into Hurdler's Pose.

    suggested props: none
    poses: Hurdler
    target areas: hamstrings, adductors
    sweat level: 2

    If you have any health issues or are pregnant, please consult your d...

  • C2 Birds of Paradise with Kathryn S

    Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.

    suggested props: none
    poses: Birds of Paradise
    target areas: shoulders, hips, hamstrings
    sweat level: 2

    If you have any health issues or are p...