Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Birds of Paradise with Kathryn S

Hip Hip Hooray • 20m

Up Next in Hip Hip Hooray

  • C2 Hip Mandala with Nicole P

    Embrace a powerful hip and chest opening series as you work toward Sundial Pose. Ignite your core and create space in your lower body as you practice being content with where your body takes you.

    suggested props: 2 blocks
    poses: Sundial Pose
    target areas: inner thighs, outer hips, hamstrings...

  • C1.5 Practice Balance with Matt W

    Find space in your hips and hamstrings as you flow with breath and test your balance.

    suggested props: none
    poses: Crow Pose, Birds of Paradise
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Happy Hips with Matt W

    Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.

    suggested props: none
    poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
    target areas: hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor...