Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Hip Mandala with Nicole P

Hip Hip Hooray • 1h 0m

Up Next in Hip Hip Hooray

  • C2 Fly Your Pigeon with Heather P

    Launch and expand with a powerful, challenging sequence meant to ground you in your gratitude and fire up your muscles for Flying Pigeon. Turn on your outer hips and core to create stability throughout your body.

    suggested props: 2 blocks
    poses: Flying Pigeon, Flying Squirrel
    target areas: o...

  • C1 Strength & Balance with Kat S

    Embrace the challenge of Standing Splits as you play with L Hops and train your stabilization muscles.

    suggested props: none
    poses: Airplane, Standing Splits
    target areas: core, glutes, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C2 Happy Hips with Matt W

    Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.

    suggested props: none
    poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
    target areas: hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...