Embrace a powerful hip and chest opening series as you work toward Sundial Pose. Ignite your core and create space in your lower body as you practice being content with where your body takes you.
suggested props: 2 blocks
poses: Forearm Stand, King Dancer, Forearm Wheel
target areas: inner thighs, outer hips, hamstrings, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.