C2 Happy Hips with Matt W
Hip Hip Hooray
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58m
Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.
suggested props: none
poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
target areas: hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Hip Hip Hooray
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C2 Stretch & Expand with Lexy R
Open through your quads and hips, wake up your side bodies and detoxify with a series of twists.
suggested props: none
poses: Side Plank, Half Moon, Sugar Cane
target areas: quads, hips, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor b... -
C2 Open Hips with Sam L
Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.
suggested props: none
poses: Front Bound Bird's of Paradise
target areas: hips, hamstrings, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doc... -
C2 Effort & Ease with Ross D
Find what feels best in your body with a balance of effort and ease flowing through expansive poses grounded by your breath.
suggested props: none
poses: Bound Half Moon, Birds of Paradise
target areas: shoulders, hamstrings, hips
sweat level: 2
If you have any health issues or are pregn...
