Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.
suggested props: none
poses: Front Bound Bird's of Paradise
target areas: hips, hamstrings, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Find what feels best in your body with a balance of effort and ease flowing through expansive poses grounded by your breath.
suggested props: none
poses: Bound Half Moon, Birds of Paradise
target areas: shoulders, hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, pl...
Create a deep burn in your low body and release through your center with balancing twists and power poses.
suggested props: none
poses: Revolved Dancer's, Crow Pose
target areas: core, shoulders, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor befor...
Open up your heart to possibility and try on new things as you flow and tone your body.
suggested props: none
poses: King Arthur's, Dancer's, Standing Splits
target areas: hips, quads, chest
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
