C2 Open Hips with Sam L.
Hip Hip Hooray • 29m
Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.
suggested props: none
poses: Front Bound Bird's of Paradise
target areas: hips, hamstrings, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Hip Hip Hooray
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C2 Effort & Ease with Ross D.
Find what feels best in your body with a balance of effort and ease flowing through expansive poses grounded by your breath.
suggested props: none
poses: Bound Half Moon, Birds of Paradise
target areas: shoulders, hamstrings, hips
sweat level: 2
If you have any health issues or are pregn... -
C2 Power Up with Genieve C.
Create a deep burn in your low body and release through your center with balancing twists and power poses.
suggested props: none
poses: Revolved Dancer's, Crow Pose
target areas: core, shoulders, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your docto... -
C2 Grow & Expand with Emily S.
Open up your heart to possibility and try on new things as you flow and tone your body.
suggested props: none
poses: King Arthur's, Dancer's, Standing Splits
target areas: hips, quads, chest
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before p...
