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C2 Power Up with Genieve C

Hip Hip Hooray • 22m

Up Next in Hip Hip Hooray

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    Open up your heart to possibility and try on new things as you flow and tone your body.

    suggested props: none
    poses: King Arthur's, Dancer's, Standing Splits
    target areas: hips, quads, chest
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hip Relief with Whitney G

    Strengthen your core as your create length in your backbody and breathe expansion into your outer hips.

    suggested props: none
    poses: Iron Cross
    target areas: outer hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Twist & Flow with Melissa L

    Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.

    suggested props: none
    poses: Revolved Triangle
    target areas: core, outer hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.