C2 Twist & Flow with Melissa L
Hip Hip Hooray
•
21m
Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.
suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Hip Hip Hooray
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C2 Side Body Challenge with Kathryn S
Create space in your side bodies and challenge your balance and core strength, making the most of a quick flow.
suggested props: none
poses: Warrior One, Bound Extended Side Angle, Crow Pose, Big Toe Pose
target areas: shoulders, hips, core
sweat level: 2
If you have any health issues or... -
C2 Lean Into the Journey with Ross D
Create space in your backline and hips, powering up your arms to support your balance as you journey to Eight Angle Pose.
suggested props: none
poses: Eight Angle Pose
target areas: core, arms, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor ... -
C2 Strength Warrior with Genieve C
Lengthen your upper body and let your core strength guide you through twists and balancing poses.
suggested props: none
poses: Revolved Dancer's Pose, Revolved Crescent Lunge, Wheel
target areas: core, hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please ...
